What Is Retirement Syndrome: How Can Seniors Cope With It

Retirement comes for everyone. Some people might even start to dread the idea as it gets closer. Many also experience retirement syndrome. What is retirement syndrome? It refers to the difficulties leaders face with the looming end of a career. Manfred F.R. Kets de Vries, a Dutch scholar and psychoanalyst, coined this term for CEOs and leaders.

What is Retirement Syndrome?

The Challenges of Retirement

Many people imagine retiring in a beautiful house, living in another part of the world, and pursuing interesting hobbies. After working for many years, they picture retirement as a time for relaxation. However, the reality is difficult to accept for some.

It means turning off their “busy mode,” which is especially tough for people who find purpose in their careers. They can finally take it easy but realize they want to juggle tasks and be productive.

It comes with physical signs such as gray hair, vision problems, wrinkles, and deteriorating health. Poor eyesight and droopy eyelids, for example, have solutions. But many older people fear losing their “youthful” image.

It affects mental health. Depression after retirement generally stems from the feeling of being isolated and a lack of social interaction. Many also feel like they lose a part of their identity when they retire.

Do your parents face the same challenges? People often need support to deal with these challenges after retirement.

Coping With Retirement Syndrome

1. Keep the Mind and Body Healthy

A major change to the daily routine can affect a person’s mental and physical well-being. The good news is there are ways to maintain your health.

Retired people should stay physically active and maintain a healthy diet. Taking on new hobbies or learning new things can be ways to keep the mind active.

2. Manage Depression and Stress

Some people feel like they lose direction when they retire. They might also lack motivation to do things. Loved ones should encourage retired people to learn about mental health and take steps to manage it.

3. Find a New Purpose

Ending their career could mean “letting go” of their previous full life or losing their sense of purpose. However, a person can find a new purpose in retirement. They can plan to travel or volunteer their time. It can be anything that gives them a reason to get going at the beginning of the day.

A Better Retirement at Dream Catcher

Are your loved ones anxious about living alone or the transition to retirement? They don’t have to be. At Dream Catcher, we offer assisted living services while offering a level of independence. Your parents will live in a community with other seniors, have fun through various activities, and enjoy multiple amenities.

Find out more about personalized care for residents at Dream Catcher. Click on this link to find our contact details.

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