Six Important Benefits of Social Connections for Seniors

Human connections are a vital component of being a healthy individual. It is almost as essential as exercise and a good diet. Staying connected can help boost your mood and make it easier to manage emotions. Building and maintaining human connections is as important when you are young as when you are old. This post covers the different benefits of social connections for seniors.

The Many Benefits of Social Connection for Seniors

Improving Mental Health

As we age, we tend to spend more time alone, increasing the chances of depression. Connecting with others is vital since it can foster feelings of belonging and self-worth. People with more social connections have fewer issues with stress and anxiety. They also feel higher levels of self-esteem.

Preventing Cognitive Decline

Another benefit is that social connection prevents cognitive decline. According to the CDC, social isolation increases the rate of dementia by up to 50% in older adults. Seniors with less social interaction also have less cognitive engagement. That can increase the risk of dementia. Seniors who keep in touch with neighbors and friends not only feel happier, but it also helps them stay sharp.

An Increased Sense of Purpose

Social Isolation can lead to premature mortality. Having connections can also make you feel more useful. It is one of the reasons why people with social connections live longer. Volunteer work can be a way to help seniors build social connections. It can be good for meeting people and establishing a sense of purpose.

Promoting a More Active Lifestyle

Seniors with vast social connections are more likely to develop an active lifestyle. When people are isolated, they tend to stay home and be inactive. People with social connections are likelier to go out and engage in activities. Even light activity can have benefits like improving heart health and physical fitness.

Decreased Chance of Elder Abuse

Elder abuse comes in different forms. It could be emotional abuse, physical abuse, or sexual abuse. It may even be financial abuse. Simple neglect can also be a form of abuse. Having a strong network of friends can reduce the chance of abuse. Abusers go after isolated individuals because they see them as easier targets. Having more people around can also give you more people to talk to if there is an abuse issue.

Increased Sense of Belonging

Seniors who connect with others have an increased sense of belonging. They are also more likely to feel satisfied with their lives. This increased sense of belonging improves seniors’ physical, mental, and emotional health.

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